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	<title>Athletics East&#039;s Blog</title>
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	<link>http://athleticseast.com.au/blog</link>
	<description>Race Reports, social events and other news about the club.</description>
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		<title>Winter pointscore update</title>
		<link>http://athleticseast.com.au/blog/?p=786</link>
		<comments>http://athleticseast.com.au/blog/?p=786#comments</comments>
		<pubDate>Sun, 05 Sep 2010 09:24:31 +0000</pubDate>
		<dc:creator>petenris</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

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		<description><![CDATA[00 AE_Winter_Point_Score_2010
]]></description>
			<content:encoded><![CDATA[<p><a href="http://athleticseast.com.au/blog/wp-content/uploads/2010/09/00-AE_Winter_Point_Score_2010.pdf">00 AE_Winter_Point_Score_2010</a></p>
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		<title>Tony Brown Memorial Report &amp; Results</title>
		<link>http://athleticseast.com.au/blog/?p=782</link>
		<comments>http://athleticseast.com.au/blog/?p=782#comments</comments>
		<pubDate>Sun, 05 Sep 2010 09:20:07 +0000</pubDate>
		<dc:creator>petenris</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://athleticseast.com.au/blog/?p=782</guid>
		<description><![CDATA[TONY BROWN MEMORIAL 10KM 2010
]]></description>
			<content:encoded><![CDATA[<p><a href="http://athleticseast.com.au/blog/wp-content/uploads/2010/09/TONY-BROWN-MEMORIAL-10KM-2010.pdf">TONY BROWN MEMORIAL 10KM 2010</a></p>
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		<title>Saturday 04 September 2010 run programme</title>
		<link>http://athleticseast.com.au/blog/?p=530</link>
		<comments>http://athleticseast.com.au/blog/?p=530#comments</comments>
		<pubDate>Thu, 02 Sep 2010 21:00:31 +0000</pubDate>
		<dc:creator>wmorgan</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://athleticseast.com.au/blog/?p=530</guid>
		<description><![CDATA[









Hi All, hope all is well in running world, sorry I  missed last week but was up on the slopes of Mount Buller with heaps of  snow!!
In fact, I went for a run in minus 7 degrees and  snow underfoot, an exhilarating experience, and have attached a photo of myself  and [...]]]></description>
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<div><span style="font-family: Arial; font-size: x-small;">Hi All, hope all is well in running world, sorry I  missed last week but was up on the slopes of Mount Buller with heaps of  snow!!</span></div>
<p><span style="font-family: Arial; font-size: x-small;">In fact, I went for a run in minus 7 degrees and  snow underfoot, an exhilarating experience, and have attached a photo of myself  and my brother-in-law, Wally!! Thanks Wally!! In fact I think we should start a  competition of the most interesting places you have run, so if you have any  photos of you running in unusual or beautiful places, send them to me and I will  get them published!!</span></p>
<div><span style="font-family: Arial; font-size: x-small;">Also, great to see so many funrunners at the AE  cross country which was a huge success, excellent results and lots of PB&#8217;s, hope  you all enjoyed the morning and the brekky afterwards which was paid for by  Athletics East!! Thanks AE!!</span></div>
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<div><span style="font-family: Arial; font-size: x-small;">Now this weekend, Sat 4th September is the <strong>Tony  Brown 5km &amp; 10km</strong> run at Malabar, we meet at the oval near Malabar beach with  run commencing at 8.00. It is quite a hilly course but very picturesque back  along the water and for the 10km is 2 loops of a 5km course, 2.5 out and back,  so walkers are also included and can do the 5km loop.</span></div>
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<div><span style="font-family: Arial; font-size: x-small;">This run is also part of the pointscore, so you all  get a point for participating!!</span></div>
<div><span style="font-family: Arial; font-size: x-small;">And we are looking for 3 volunteers to help  marshall on the day, so if you are available, please see Peter Good on the  morning of the run at Malabar and he will let you know what to do.</span></div>
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</span></div>
<div><span style="font-family: Arial; font-size: x-small;">Also, there is brekky afterwards at the local cafe,  same as last year, called the <strong><span style="font-size: small;">Lite Hearted  Cafe</span></strong> <strong><span style="font-size: large;"><span style="font-size: x-small;">at</span> </span></strong>1212 Anzac Parade,  Malabar NSW 2036  (02) 9311 0055 but this time is  just pay for yourselves but always a good social  gathering!!</span></div>
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<div><span style="font-family: Arial; font-size: x-small;">Dates  to put in your diaries are:</span></div>
<div><span style="font-family: Arial; font-size: x-small;">- <a href="http://au.srichinmoyraces.org/sydneyraces_10"><strong><span style="color: #000099;">Sri Chinmoy Sydney Series 6: Cooks River 16 km, 8 km &amp; 4 km  Runs</span></strong></a><br />
12 September<br />
Ewen Park, Tennent Parade, Hurlstone  Park. 8 am start<br />
16 km, 8 km &amp; 4 km runs</span></div>
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<div><span style="font-family: Arial; font-size: x-small;">-  Sunday 19th September &#8211; 9km bridge run, Half Marathon and Full  Marathon</span></div>
<div><span style="font-family: Arial; font-size: x-small;">-  Friday 22nd October &#8211; AE AGM and awards night at Paddington  RSL</span></div>
<div><span style="font-family: Arial; font-size: x-small;">-  Sunday 24th October &#8211; Maroubra Fun run of 4km &amp;  8km</span></div>
<div>And separate to the funruns, is a request for a group of &#8220;wild  women&#8221; who are <span style="font-family: Arial; font-size: x-small;">looking for  some keen runners/joggers (3 in total) to join in a team to attempt the  first Coastal 100km Trek from Palm Beach to Coogee Beach next March.  The  &#8220;wild women&#8221; </span><span style="font-family: Arial; font-size: x-small;">who are organising this event  (similar to the Oxfam Trek) to raise money for The Fred Hollows  Foundation.</span><span style="font-family: Arial; font-size: x-small;"> </span> <span style="font-family: Arial; font-size: x-small;">Please find more information at </span><a href="http://www.wildwomenontop.com/wild-walks-adventures/coastrek" target="_blank"><span style="font-family: Arial; color: #810081; font-size: x-small;"><span style="text-decoration: underline;">http://www.wildwomenontop.com/wild-walks-adventures/coastrek</span></span></a><br />
<span style="font-family: Arial; font-size: x-small;">As the sign-up is 2 November, they are looking for a team of  runners (and crew) for this event. If you are interested, please contact Keren  Winterford on M: 61 418 910 800 or<br />
E-mail: <a href="mailto:keren.winterford@worldvision.com.au">keren.winterford@worldvision.com.au</a>.</span></div>
<div><span style="font-family: Arial; font-size: x-small;">Thats all team, have a good run on Saturday and  dont forget we run for fun!! Even in the snow!!!</span></div>
<div><span style="font-family: Arial; font-size: x-small;">Cheers.</span></div>
<div><span style="font-family: Arial; font-size: x-small;">Julia Szymanski</span></div>
<div><span style="font-family: Arial; font-size: x-small;">Funrunners Coordinator</span></div>
<div><span style="font-family: Arial; font-size: x-small;">0425 331981</span></div>
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		<title>ANSW Half Marathon Champs &amp; National Cross Country Champs</title>
		<link>http://athleticseast.com.au/blog/?p=776</link>
		<comments>http://athleticseast.com.au/blog/?p=776#comments</comments>
		<pubDate>Sun, 22 Aug 2010 08:18:16 +0000</pubDate>
		<dc:creator>petenris</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://athleticseast.com.au/blog/?p=776</guid>
		<description><![CDATA[Race report and results
Microsoft Word &#8211; NSW Half Marathon 2010
]]></description>
			<content:encoded><![CDATA[<p>Race report and results</p>
<p><a href="http://athleticseast.com.au/blog/wp-content/uploads/2010/08/Microsoft-Word-NSW-Half-Marathon-2010.doc1.pdf">Microsoft Word &#8211; NSW Half Marathon 2010</a></p>
]]></content:encoded>
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		<title>Club X-Country Champs</title>
		<link>http://athleticseast.com.au/blog/?p=771</link>
		<comments>http://athleticseast.com.au/blog/?p=771#comments</comments>
		<pubDate>Sun, 22 Aug 2010 08:14:20 +0000</pubDate>
		<dc:creator>petenris</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://athleticseast.com.au/blog/?p=771</guid>
		<description><![CDATA[Race report and result of the club cross-country.
Microsoft Word &#8211; ATHLETICS EAST CLUB CROSS COUNTRY CLUB CHAMPS 2010
Peter Good
]]></description>
			<content:encoded><![CDATA[<p>Race report and result of the club cross-country.</p>
<p><a href="http://athleticseast.com.au/blog/wp-content/uploads/2010/08/Microsoft-Word-ATHLETICS-EAST-CLUB-CROSS-COUNTRY-CLUB-CHAMPS-2010.doc1.pdf">Microsoft Word &#8211; ATHLETICS EAST CLUB CROSS COUNTRY CLUB CHAMPS 2010</a></p>
<p>Peter Good</p>
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			<wfw:commentRss>http://athleticseast.com.au/blog/?feed=rss2&amp;p=771</wfw:commentRss>
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		<title>2010 Winter pointscore update / 2010 City to Surf results</title>
		<link>http://athleticseast.com.au/blog/?p=766</link>
		<comments>http://athleticseast.com.au/blog/?p=766#comments</comments>
		<pubDate>Mon, 16 Aug 2010 02:36:35 +0000</pubDate>
		<dc:creator>paulm</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://athleticseast.com.au/blog/?p=766</guid>
		<description><![CDATA[See how you are going in the 2010 AE winter pointscore:
00 AE_Winter_Point_Score_2010
Check out the AE results for the 2010 City to Surf:
22_City to Surf
Courtesy of Ris
]]></description>
			<content:encoded><![CDATA[<p>See how you are going in the 2010 AE winter pointscore:<br />
<a href='http://athleticseast.com.au/blog/wp-content/uploads/2010/08/00-AE_Winter_Point_Score_2010.pdf'>00 AE_Winter_Point_Score_2010</a></p>
<p>Check out the AE results for the 2010 City to Surf:<br />
<a href='http://athleticseast.com.au/blog/wp-content/uploads/2010/08/22_City-to-Surf.pdf'>22_City to Surf</a></p>
<p>Courtesy of Ris</p>
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		<title>Life in a Day &#8211; July 24, 2010 &#8211; Kurnell sand dunes</title>
		<link>http://athleticseast.com.au/blog/?p=763</link>
		<comments>http://athleticseast.com.au/blog/?p=763#comments</comments>
		<pubDate>Thu, 05 Aug 2010 23:22:13 +0000</pubDate>
		<dc:creator>paulm</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[athletics-east]]></category>
		<category><![CDATA[Kurnell sand dunes]]></category>

		<guid isPermaLink="false">http://athleticseast.com.au/blog/?p=763</guid>
		<description><![CDATA[Check out some of the images from the filming of Athletics East for the &#8220;Life in a Day&#8221; project. Video and editing by Paul. Tune: &#8220;We are the people&#8221; by Empire of the Sun
Athletics East Kurnell Sand Dunes &#8211; Life in a Day
]]></description>
			<content:encoded><![CDATA[<p>Check out some of the images from the filming of Athletics East for the &#8220;Life in a Day&#8221; project. Video and editing by Paul. Tune: &#8220;We are the people&#8221; by Empire of the Sun<br />
<a href='http://www.youtube.com/watch?v=Q9UPF7j7-iM'>Athletics East Kurnell Sand Dunes &#8211; Life in a Day</a></p>
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		<title>AE Females Rank Highly in ANSW Distance runner Of The Year 2010 Progress Score</title>
		<link>http://athleticseast.com.au/blog/?p=762</link>
		<comments>http://athleticseast.com.au/blog/?p=762#comments</comments>
		<pubDate>Wed, 04 Aug 2010 02:21:37 +0000</pubDate>
		<dc:creator>paulm</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://athleticseast.com.au/blog/?p=762</guid>
		<description><![CDATA[Congrats to our females who have made it into the top 50, this really underlines the successful club premiership season Athletics East are having to date.
Nancy Newsone 11th (16pts)
Emily Mackenzie 24th (5pts)
Rona Macniven 24th (5pts)
Deirdre Slattery 44th (1pt)
Pete
]]></description>
			<content:encoded><![CDATA[<p>Congrats to our females who have made it into the top 50, this really underlines the successful club premiership season Athletics East are having to date.</p>
<p>Nancy Newsone 11th (16pts)<br />
Emily Mackenzie 24th (5pts)<br />
Rona Macniven 24th (5pts)<br />
Deirdre Slattery 44th (1pt)</p>
<p>Pete</p>
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		<title>Stockton Beach IV</title>
		<link>http://athleticseast.com.au/blog/?p=761</link>
		<comments>http://athleticseast.com.au/blog/?p=761#comments</comments>
		<pubDate>Mon, 02 Aug 2010 21:53:18 +0000</pubDate>
		<dc:creator>paulm</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://athleticseast.com.au/blog/?p=761</guid>
		<description><![CDATA[A team from Athletics East ventured up to Stockton Beach for a weekend training camp on the sand dunes. Check out the video here. Footage by Jayson, Jo and Paul. Editing by Paul. Tune: &#8220;I feel love&#8221; by Donna Summer.
Athletics East Stockton Beach Training Camp 2010
]]></description>
			<content:encoded><![CDATA[<p>A team from Athletics East ventured up to Stockton Beach for a weekend training camp on the sand dunes. Check out the video here. Footage by Jayson, Jo and Paul. Editing by Paul. Tune: &#8220;I feel love&#8221; by Donna Summer.<br />
<a href='http://www.youtube.com/watch?v=nCg2IdnLdR4'>Athletics East Stockton Beach Training Camp 2010</a></p>
]]></content:encoded>
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		<title>Sutherland to Surf 2010</title>
		<link>http://athleticseast.com.au/blog/?p=758</link>
		<comments>http://athleticseast.com.au/blog/?p=758#comments</comments>
		<pubDate>Mon, 26 Jul 2010 07:17:14 +0000</pubDate>
		<dc:creator>wmorgan</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://athleticseast.com.au/blog/?p=758</guid>
		<description><![CDATA[
Congrats to all finishers who made it through the 11K undulating hills in the Shire!

Shannon Bathis	1:00:42   466th   M30														1:00:42	466	M30

Sarah Green	58:01   135th  F35																58:01	135	F35

Nicolette Kenny  48:47	6	F40

Vicky Leonard	1:05:16	331	F30

Kirsty McEwin  1:01:44	20	F50

Charles Pace  59:36	103	M50

Jennie Stebbing   1:13:38	295	F40
Sally L    DNF (ask Sally for reason.....)
--
Ken Cross


]]></description>
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<pre>Congrats to all finishers who made it through the 11K undulating hills in the Shire!

Shannon Bathis	1:00:42   466th   M30														1:00:42	466	M30

Sarah Green	58:01   135th  F35																58:01	135	F35

Nicolette Kenny  48:47	6	F40

Vicky Leonard	1:05:16	331	F30

Kirsty McEwin  1:01:44	20	F50

Charles Pace  59:36	103	M50

Jennie Stebbing   1:13:38	295	F40</pre>
<pre>Sally L    DNF (ask Sally for reason.....)
<div>--
Ken Cross</div>
</pre>
</div>
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